Every time I go for a run in the morning I get nervous. Thoughts rush through my mind. How will my run go? Maybe I shouldn’t run and go to work early instead since I have a lot to do. Still I push myself out the door.
As I start running, I start tackling each thought that is on my mind. Sometimes it is a challenging design problem I need to solve. Other times I’m organizing my tasks for the day. Running gives me the opportunity to spend time thinking, solving problems and clearing my mind.
As I cool down after the run I feel refreshed and ready to tackle the day.
Running helps me clear my thoughts, organize my day and help me solve any challenges I face.